@ The Practical Guide to Bicycle Touring is a comprehensive guide on how to get started in the wonderful sport of long distance bike touring. The authors have spent countless hours touring by bike throughout the United States and across Europe and want to share their experience with you.
Designed for both beginners and experienced cyclists, this guide is your complete source of practical information on how to plan and do a multi-day or multi-week bike tour.
This book includes information on bicycle safety, selecting a touring bike, touring equipment, how to pack for an extended bicycle tour, how to plan your route, where to stay, and much more.
Tyler of (http://www.rsdnation.com) reveals a practical guide to meditation for beginner’s.
**Note from Tyler — I’ve done meditation 20 minutes a day for 6 years as of creating this video, but there are “proper teachers” to learn this from as this is NOT my expertise. I’ve been asked about meditation a few times a day for as long as I’ve been doing it, so created this to refer people towards as a starting point.
The Practical Guide to Bicycle Touring
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