^ Spinervals 4.0 Lean and Mean DVD Cycling WorkoutTo become and stay ‘lean’, you need to get ‘mean’ and exercise at a high level of intensity; pushing yourself to new limits. “Lean and Mean” fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts!Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute ‘pyramid’ set. You won’t believe how fast the time flies by and how fast you’ll get ‘lean and mean’! Compatible with stationary bikes and all stationary trainers Has a ‘music on/music off’ option allowing you to listen to your own music DVD only Length: 54 Minutes Difficulty level: 8.2Video Preview(Click to see preview)Designed for the competitive cyclist, Spinervals Cycling workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.Start now to get in better cycling shape!!
List Price: $ 31.99
Price: $ 31.99
Bikewagon Spinervals “Cycling Health And Fitness”