@ You’ll love these shoes and they’ll make your spinning experience so much more effective, pain free and comfortable. Be sure to purchase the cleats with it too and an allen key to do the adjustments. Because it’s so much more pleasant and effective having these shoes on, you will spend twice the amount of time spinning, each time!.Durable rubber tread offers excellent traction and walking comfort..
- Tough, stretch-resistant synthetic leather and mesh
- Women’s Specific Fit.
- Low-profile, triple off-set straps prevent uncomfortable pressure on foot and make the roughest terrain smooth pedaling
- Glass fiber reinforced polyamide sole
- Polyurethane lugs optimally placed with arch pad for pedal stability
List Price: $ 79.90
@ Based on the M985 XTR Trail pedal, the Shimano PD-M530 brings dedicated all-mountain features to an entry level price point. The generous platform protects the pedal’s moving parts and provides more pedal/shoe contact for better feedback and power transfer. Includes one pair of two-bolt SPD cleats.
- Integrated pedal cage for stability when not clipped in
- Adjustable entry and release tension settings
- Chrome-moly spindle and low maintenance sealed bearing axle
- Cleats are included
- 455 grams
List Price: $ 64.99
Hey, this is Brian from Shimano and I’m here to show you how to attach and SPD cleat to an SPD shoe. So you’ll need your four mill allen-wrench, your cleat-nut, your SPD cleat, and of course, your shoe. So the SPD cleat package comes with your fixing bolts, your cleat-adapter, and your cleat. So the first step is to install the cleat-nut. So, some shoes will have the cleat-nut here already, and it’ll be visible. This particular shoe doesn’t. So we’re going to go ahead and pop it in. So you take the insole out, you can see here, really get in there that there’s slots wide open at the bottom. So installing this, you want to put the flush-side up so you don’t feel it on your foot. Slide it on in, turn the shoe over, and here you have the cleat-nut exposed. So now that we’ve got the cleat-nut in place, now its time to put together the SPD cleat. So you put the cleat-adapter right in there as such, put your fixing bolts, drop them right on in there, now you’ve got your cleat ready to install. So the third step is installing the cleat onto the cleat-nut. Now typically, you’d want to put some grease on these bolts because these do wear out, and you want to make sure you’re able to get these bolts back off when you’re ready. Put the bolts in there, from there you take your 4-ml, just screw them on in, you’re good to go. Now what you want to do is, you don’t want to tighten them right away, you want to make sure that you have all this adjustability here. We’re recommending that you go ahead and just put it in the neutral spot, right in the middle, and then tighten it down and make adjustments as necessary. Once you’re tightened down, you’re good to go. Put your insole back in, and its time to ride. So there you have it. Now you know how to install an SPD cleat on an SPD shoe. Take these tips, try them out, and as always, stay tuned for more how-to videos.
Shimano WM52L Cycling Shoe Womens