@ Andy Pruitt’s expertise in preventing and treating cycling injuries is renowned throughout the sport’s professional ranks. Here, he makes his years of experience available to all cyclists. He describes the sport’s most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Finally, riders learn how to make important adjustments to bike fit, leading to increased comfort, power, and efficiency.
List Price: $ 7.94
Cycling Health And Fitness
@ For people who are not able to go to a gym regularly, prefer to use spin bike as they are easy to handle and can be used inside a home. It’s also a lifestyle. Now keep fit and get active with Tauki Spin Bike, designed for intensive workouts at home or in your patio! Now take the challenging feel of outdoor cycling into the comfort of your home.
* Direct transmission (forwards/backwards)
* Adjustable resistance knobs with a press down brake system from light to heavy use
* One piece steel flywheel – simulates real cycling and minimizes stress on rider’s knees.
* Fully adjustable seat to meet different body types.
Weight: 69 pounds
Frame: Durable welded high grade steel
Weight Capacity: 300 pounds
Flywheel weight: 30 pounds
Adjustable seat to floor: 33.07 to 39.37 inches
Adjustable seat to pedal: 20.86 to 26.77 inches
Adjustable Handlebars: 33.07 to 40.55 inches Overall: 49.6″L x
- Sturdy premium steel frame provides best support. Max user weight: 300 pounds; A weighted flywheel creates a non-impact workout and facilitates a smooth pedal stroke, also keeps the stability during riding. Flywheel weight: 30 pounds. Support stand up to ride.
- Adjustable resistance with a press down brake system keeps you in control of your ride. Just twist the dial to add more or less resistance to meet your different exercise intensities, suitable both for men and women, beginners and amateur.
- Just 20 minutes riding helps burn at least 300 calories, equals to 45-minute crawl, or 60-minute Jogging. This bike makes exercise easy and simple. You can enjoy the riding with this bike indoor or in your patio, even in the hot summer, rainy and snowy.
- Fully adjustable seat and handlebar match different body types. Transportation wheels for easy portability.LCD display tracks Speed, Time, Distance, Pulse and Calories Burned.
- We offer one year limited guarantee. Please feel free to contact us if any question.
List Price: $ 400.99
Cycling Health And Fitness
Andy Pruitts Medical Guide for Cyclists