Andy Pruitt’s Medical Guide for Cyclists
@ Andy Pruitt’s expertise in preventing and treating cycling injuries is renowned throughout the sport’s professional ranks. Here, he makes his years of experience available to all cyclists. He describes the sport’s most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Finally, riders learn how to make important adjustments to bike fit, leading to increased comfort, power, and efficiency.
List Price: $ 7.94
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Cycling Health And Fitness
Tauki Indoor Upright Exercise Bike W/ LCD Monitor Cycling Bike for Health and Fitness, Black
@ For people who are not able to go to a gym regularly, prefer to use spin bike as they are easy to handle and can be used inside a home. It’s also a lifestyle. Now keep fit and get active with Tauki Spin Bike, designed for intensive workouts at home or in your patio! Now take the challenging feel of outdoor cycling into the comfort of your home.
Features
* Direct transmission (forwards/backwards)
* Adjustable resistance knobs with a press down brake system from light to heavy use
* One piece steel flywheel – simulates real cycling and minimizes stress on rider’s knees.
* Fully adjustable seat to meet different body types.
Specification
Color: Black
Weight: 69 pounds
Frame: Durable welded high grade steel
Weight Capacity: 300 pounds
Flywheel weight: 30 pounds
Adjustable seat to floor: 33.07 to 39.37 inches
Adjustable seat to pedal: 20.86 to 26.77 inches
Adjustable Handlebars: 33.07 to 40.55 inches Overall: 49.6″L x
- Sturdy premium steel frame provides best support. Max user weight: 300 pounds; A weighted flywheel creates a non-impact workout and facilitates a smooth pedal stroke, also keeps the stability during riding. Flywheel weight: 30 pounds. Support stand up to ride.
- Adjustable resistance with a press down brake system keeps you in control of your ride. Just twist the dial to add more or less resistance to meet your different exercise intensities, suitable both for men and women, beginners and amateur.
- Just 20 minutes riding helps burn at least 300 calories, equals to 45-minute crawl, or 60-minute Jogging. This bike makes exercise easy and simple. You can enjoy the riding with this bike indoor or in your patio, even in the hot summer, rainy and snowy.
- Fully adjustable seat and handlebar match different body types. Transportation wheels for easy portability.LCD display tracks Speed, Time, Distance, Pulse and Calories Burned.
- We offer one year limited guarantee. Please feel free to contact us if any question.
List Price: $ 400.99
Price:
Cycling Health And Fitness
Andy Pruitts Medical Guide for Cyclists
A mixed bag – fit first, problems aplenty, not “complete”,
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Excellent Resource but not as complete as I’d like,
The bottom line– The average cyclist will definitely benefit from using the information in this book. Every bike shop and bike sales-person shouldn’t sleep at night if they don’t have at least a basic knowledge of this information. Bike racers absolutely must know these things or they’re wasting energy and maybe even doing harm to their bodies out there.
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Great buy! Very happy!,
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Awesome machine at this price point.,
Pros: adjustable in almost every facet, smooth spin,and comfortable.
Cons: Lcd is very basic, but in the age of the smart phone, it mattered very little.
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Cheap, unsteady product.,
I will be selling this POS to someone who doesn’t care about having a good product and will be looking for a better quality, more reliable product.
If you want to be frustrated beyond belief while putting together (and I usually have great patience for assembling items) and want to work out on an unsteady bike that falls apart while you’re riding it, then by all means, purchase. If not, STAY AWAY!!
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