Fasting: The Intermittent Fasting Bible: Intermittent Fasting – Flexible Diet & Carb Cycling (Belly Fat, Ketogenic, High Carb, Slow Carb, Testosterone, Lean Gains, Carb Cycling)
@ If you’ve heard of intermittent fasting and was wondering if it’s right for you, this book will really help you to decide.
★★★ Upgraded 2nd Edition ★★★
Many people believe fasting in unhealthy, but this book sets the record straight. You will learn the many different methods available for intermittent fasting, as well as how to find the best intermittent fasting method for yourself. You may be surprised by how many different ways there are that you can take up intermittent fasting without changing your current lifestyle (too much).
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Some of the things you will learn in this book are:
✓ The basics of intermittent fasting
✓ The many benefits of fasting
✓ How to (and how not to) fast
✓ Some of the methods available for intermittent fasting
✓ How to choose the best method for yourself
✓ What you can expect while fasting
✓ What kind of
Cycling Health And Fitness