HOW TO DO YOUR FIRST TRIATHLON: Endurance Planet’s Guide To Successfully Completing Your First Swim, Bike And Run Race
@ Are You Stressed About How To Do Your First Triathlon?Preparing for your first triathlon can be a daunting challenge to say the least.It’s extremely important that you’re both physically and mentally prepared for your race so that you’ll have a killer racing experience and be hooked on the magic of triathlon – for life!In short, this book will take you through the steps that will get you feeling ready to rock! These are just some of the things you will learn:How your choice of a first race and your first training plan will encourage you to
keep training and not leave you bruised, battered and disillusioned.The importance of developing the athletes’ mindset to overcome the mental challenges of triathlon racing.Techniques and strategies for swimming in open water.The necessary steps to be able to effectively compete in the cycling component of your first race.How a gradual approach to running will build your aerobic fitness, and allow your muscles, tendons, bones and connec
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Cycling Health And Fitness
This was a pretty empty book,
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