HOW TO DO YOUR FIRST TRIATHLON: Endurance Planet’s Guide To Successfully Completing Your First Swim, Bike And Run Race

HOW TO DO YOUR FIRST TRIATHLON: Endurance Planet’s Guide To Successfully Completing Your First Swim, Bike And Run Race

HOW TO DO YOUR FIRST TRIATHLON: Endurance Planet's Guide To Successfully Completing Your First Swim, Bike And Run Race
@ Are You Stressed About How To Do Your First Triathlon?Preparing for your first triathlon can be a daunting challenge to say the least.It’s extremely important that you’re both physically and mentally prepared for your race so that you’ll have a killer racing experience and be hooked on the magic of triathlon – for life!In short, this book will take you through the steps that will get you feeling ready to rock! These are just some of the things you will learn:How your choice of a first race and your first training plan will encourage you to
keep training and not leave you bruised, battered and disillusioned.The importance of developing the athletes’ mindset to overcome the mental challenges of triathlon racing.Techniques and strategies for swimming in open water.The necessary steps to be able to effectively compete in the cycling component of your first race.How a gradual approach to running will build your aerobic fitness, and allow your muscles, tendons, bones and  connec

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One thought on “HOW TO DO YOUR FIRST TRIATHLON: Endurance Planet’s Guide To Successfully Completing Your First Swim, Bike And Run Race

  1. 1.0 out of 5 stars
    This was a pretty empty book, October 22, 2015
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    This review is from: HOW TO DO YOUR FIRST TRIATHLON: Endurance Planet’s Guide To Successfully Completing Your First Swim, Bike And Run Race (Kindle Edition)
    This was a pretty empty book. Its basically a list of workouts which may be good for the very very very early beginner, but for anyone who hasn’t been glued to the couch for the past couple of years its kinda worthless. I bought it hoping for tips before I do my first tri but this book def wasn’t full of the tips I was looking for.

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